{
    "@context": "http://schema.org/",
    "@type": "Recipe",
    "name": "How to make Instant Pot Kerala Vegetable Stew",
    "author": {
        "@type": "Person",
        "name": "Dhwani"
    },
    "description": "Instant Pot Kerala Vegetable Stew - A complete Comfort and Satisfying food that can be made in a fraction of the time. Veg Stew is Vegetarian / Vegan Instant Pot Recipe with lots of vegetables in coconut milk based hearty sauce that will change your life.",
    "datePublished": "2019-01-16T19:25:09+00:00",
    "image": [
        "https://cdn.cookingcarnival.com/wp-content/uploads/2019/01/Instant-Pot-Kerala-Vegetable-Stew-2.jpg",
        "https://cdn.cookingcarnival.com/wp-content/uploads/2019/01/Instant-Pot-Kerala-Vegetable-Stew-2-500x500.jpg",
        "https://cdn.cookingcarnival.com/wp-content/uploads/2019/01/Instant-Pot-Kerala-Vegetable-Stew-2-500x375.jpg",
        "https://cdn.cookingcarnival.com/wp-content/uploads/2019/01/Instant-Pot-Kerala-Vegetable-Stew-2-480x270.jpg"
    ],
    "video": {
        "name": "Instant Pot Kerala Vegetable Stew | Vegan stew recipe | vegetable Stew recipe in instant Pot",
        "description": "Instant Pot Kerala Vegetable Stew - A complete Comfort and Satisfying food that can be made in a fraction of the time. Veg Stew is Vegetarian / Vegan Instant Pot Recipe with lots of vegetables in coconut milk based hearty sauce that will change your life.\n\nDetailed Recipe of Instant pot Kerela vegetable stew https://www.cookingcarnival.com/instant-pot-kerala-vegetable-stew/\nOfficial Facebook Page: https://www.facebook.com/cookingcarnival\n\nPinterest: https://www.pinterest.com/cookingcarnival/\n\nTwitter: https://twitter.com/carnivalcooking\n\nGoogle Plus: https://plus.google.com/+Cookingcarnival\n\nInstagram: https://www.instagram.com/cookingcarnival",
        "uploadDate": "2019-01-17T19:46:14+00:00",
        "duration": "PT2M17S",
        "thumbnailUrl": "https://i.ytimg.com/vi/pej98AtiBWE/hqdefault.jpg",
        "contentUrl": "https://youtu.be/pej98AtiBWE",
        "embedUrl": "https://www.youtube.com/embed/pej98AtiBWE?feature=oembed",
        "@type": "VideoObject"
    },
    "recipeYield": [
        "4",
        "4 people"
    ],
    "prepTime": "PT10M",
    "cookTime": "PT10M",
    "totalTime": "PT20M",
    "recipeIngredient": [
        "2 cups - Cauliflower florets",
        "1 cup - Chopped carrots",
        "1 1/2 cup - Bell Peppers (chopped)",
        "2 cups - Potatoes (Chopped)",
        "3/4 cup - Chopped Onions",
        "1 cup - Green beans (Chopped)",
        "1 tsp - Ginger paste",
        "1/2 tsp - Chili ((adust according to your liking) )",
        "1 tsp - Garlic paste",
        "2 -  Cardamom Pods (See Notes)",
        "1 inch - Cinnamon stick",
        "3 -  Cloves",
        "20 Pieces - Whole Cashew Nuts",
        "1 cup - Coconut milk (See Notes)",
        "Salt to taste",
        "1/2 tsp - White Pepper Powder (see notes)",
        "2 tbsp - Oil (See Notes)",
        "2 cups - Water"
    ],
    "recipeInstructions": [
        {
            "@type": "HowToStep",
            "text": "Turn on saute button of your IP.",
            "name": "Turn on saute button of your IP.",
            "url": "https://www.cookingcarnival.com/instant-pot-kerala-vegetable-stew/#wprm-recipe-8126-step-0-0"
        },
        {
            "@type": "HowToStep",
            "text": "Heat oil in a pot, add cardamom pods, cinnamon stick, and cloves.",
            "name": "Heat oil in a pot, add cardamom pods, cinnamon stick, and cloves.",
            "url": "https://www.cookingcarnival.com/instant-pot-kerala-vegetable-stew/#wprm-recipe-8126-step-0-1"
        },
        {
            "@type": "HowToStep",
            "text": "Now add ginger, garlic, chili and onions. Saute for few seconds.",
            "name": "Now add ginger, garlic, chili and onions. Saute for few seconds.",
            "url": "https://www.cookingcarnival.com/instant-pot-kerala-vegetable-stew/#wprm-recipe-8126-step-0-2"
        },
        {
            "@type": "HowToStep",
            "text": "Add all the vegetables, salt, white pepper powder and water. Mix well.",
            "name": "Add all the vegetables, salt, white pepper powder and water. Mix well.",
            "url": "https://www.cookingcarnival.com/instant-pot-kerala-vegetable-stew/#wprm-recipe-8126-step-0-3"
        },
        {
            "@type": "HowToStep",
            "text": "Cover your Instant pot with locking lid.",
            "name": "Cover your Instant pot with locking lid.",
            "url": "https://www.cookingcarnival.com/instant-pot-kerala-vegetable-stew/#wprm-recipe-8126-step-0-4"
        },
        {
            "@type": "HowToStep",
            "text": "Turn off IP.",
            "name": "Turn off IP.",
            "url": "https://www.cookingcarnival.com/instant-pot-kerala-vegetable-stew/#wprm-recipe-8126-step-0-5"
        },
        {
            "@type": "HowToStep",
            "text": "Press the manual or pressure cook button. Cook on high pressure for 3 minutes with pressure valve in the sealing position.",
            "name": "Press the manual or pressure cook button. Cook on high pressure for 3 minutes with pressure valve in the sealing position.",
            "url": "https://www.cookingcarnival.com/instant-pot-kerala-vegetable-stew/#wprm-recipe-8126-step-0-6"
        },
        {
            "@type": "HowToStep",
            "text": "Meanwhile, take whole cashew and coconut milk in a blender jar and blend them well in to a smooth paste. Keep it aside.",
            "name": "Meanwhile, take whole cashew and coconut milk in a blender jar and blend them well in to a smooth paste. Keep it aside.",
            "url": "https://www.cookingcarnival.com/instant-pot-kerala-vegetable-stew/#wprm-recipe-8126-step-0-7"
        },
        {
            "@type": "HowToStep",
            "text": "Once IP beeps and when you see LO:00, turn off your IP and quick release the pressure.",
            "name": "Once IP beeps and when you see LO:00, turn off your IP and quick release the pressure.",
            "url": "https://www.cookingcarnival.com/instant-pot-kerala-vegetable-stew/#wprm-recipe-8126-step-0-8"
        },
        {
            "@type": "HowToStep",
            "text": "10. Open the Instant Pot, add prepared cashew-coconut paste. Stir well.",
            "name": "10. Open the Instant Pot, add prepared cashew-coconut paste. Stir well.",
            "url": "https://www.cookingcarnival.com/instant-pot-kerala-vegetable-stew/#wprm-recipe-8126-step-0-9"
        },
        {
            "@type": "HowToStep",
            "text": "11. Turn on saute button and cook it for 1 to 2 more minutes, until everything well combined.",
            "name": "11. Turn on saute button and cook it for 1 to 2 more minutes, until everything well combined.",
            "url": "https://www.cookingcarnival.com/instant-pot-kerala-vegetable-stew/#wprm-recipe-8126-step-0-10"
        },
        {
            "@type": "HowToStep",
            "text": "12. Switch off the IP.",
            "name": "12. Switch off the IP.",
            "url": "https://www.cookingcarnival.com/instant-pot-kerala-vegetable-stew/#wprm-recipe-8126-step-0-11"
        },
        {
            "@type": "HowToStep",
            "text": "13. Instant Pot Kerala Vegetable Stew is ready. Enjoy!!",
            "name": "13. Instant Pot Kerala Vegetable Stew is ready. Enjoy!!",
            "url": "https://www.cookingcarnival.com/instant-pot-kerala-vegetable-stew/#wprm-recipe-8126-step-0-12"
        }
    ],
    "aggregateRating": {
        "@type": "AggregateRating",
        "ratingValue": "4.88",
        "ratingCount": "8"
    },
    "recipeCategory": [
        "Main Course",
        "Soups and Stew"
    ],
    "recipeCuisine": [
        "American",
        "Indian"
    ],
    "keywords": "Easy vegan instant pot recipe, Instant pot, Vegetable Stew",
    "nutrition": {
        "@type": "NutritionInformation",
        "servingSize": "1 person",
        "calories": "201 kcal",
        "carbohydrateContent": "24 g",
        "proteinContent": "4 g",
        "fatContent": "10 g",
        "saturatedFatContent": "1 g",
        "sodiumContent": "56 mg",
        "fiberContent": "5 g",
        "sugarContent": "9 g"
    },
    "@id": "https://www.cookingcarnival.com/instant-pot-kerala-vegetable-stew/#recipe",
    "isPartOf": {
        "@id": "https://www.cookingcarnival.com/instant-pot-kerala-vegetable-stew/#article"
    },
    "mainEntityOfPage": "https://www.cookingcarnival.com/instant-pot-kerala-vegetable-stew/#webpage",
    "url": "https://www.cookingcarnival.com/instant-pot-kerala-vegetable-stew/"
}
